Lunch
Quinoa and Black Bean Bowl
The Quinoa and Black Bean Bowl is a quick, easy, and cost-friendly lunch option that’s high in protein, fibre, and low on the glycemic index, making it perfect for blood sugar control and metabolic health.
Quinoa and Black Bean Bowl
Time: 20 minutes Serving: 1
Ingredients
Quinoa, cooked, 1/2 portion(s) (45 g)
Black Beans, Canned, drained and rinsed, 1/3 cup (64.5 g)
Corn, yellow, whole kernel, frozen, microwaved, 21.5 g
Avocado, 1/8 c (18.8 g)
Tomato, Fresh, chopped, 1/4 cup (37.3 g)
Coriander (Cilantro) Leaves, chopped, 1 tbs (3.3 g)
Limes, raw, wedged, 1/4 (16.8 g)
Tofu, 112 g
Romaine Lettuce, 12.5 g
Chickpeas (Garbanzos), Canned, 1/4 cup drained, rinsed (38 g)
Tahini paste, 1 tbsp (10 g)
Instructions
1. In a bowl, combine cooked quinoa, black beans, corn, diced avocado, tomato, lettuce, tofu, chickpeas, and tahini paste.
2. Squeeze lime wedges over the bowl for added flavour.
3. Garnish with chopped fresh cilantro.
4. Toss gently and enjoy a nutritious Quinoa and Black Bean Bowl.
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Macronutrient Summary
Per Serving
Energy [kcal] 601
Protein [g] 33.3
Fat [g] 33.7
Carbs [g] 49.9
Fiber [g] 15.6
Net Carbs [g] 34.3
Tips
– Substitute black beans for any type of legume, tofu, or animal protein such as ground chicken, turkey, or beef
– Add in any leftover vegetables from your fridge to boost fibre and enhance satiety.