Breakfast
Greek Yogurt Parfait
Enjoy a nutritious yogurt parfait made with high-protein yogurt, nuts, seeds, and fruit, providing unsaturated fats and fibre for cardiometabolic protection at any age, perfect for breakfast or a snack.
Greek Yogurt Parfait
Time: 10 minutes Servings: 1
Ingredients
Yogurt, Greek, plain, low fat, 1 cup (165 g)
Steel cut oats, the quaker oats company, 1/4 cup (40 g)
Blueberries, 1/4 cup (37 g)
Nuts, almonds, 1/4 cup (67 g)
Flaxseed, 1 tbsp, ground (7 g)
Instructions:
1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
2. Add half of the granola on top of the yogurt.
3. Add a layer of fresh berries.
4. Drizzle half of the honey over the berries.
5. Repeat the layers with the remaining ingredients.
6. Finish by sprinkling chopped nuts on top.
7. Serve immediately and enjoy your nutritious Greek Yogurt Parfait!
Comments
You can replace Greek yogurt for another high protein yogurt such as Skyr or non dairy sources such as coconut
yogurt.
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Macronutrient Summary
Per Serving
Energy [kcal] 716.9
Protein [g] 37.1
Fat [g] 42.2
Carbs [g] 55.3
Fiber [g] 15.2
Net Carbs [g] 40.1
Tips
– You can replace Greek yogurt for another high protein yogurt such as Skyr or non dairy sources such as coconut
yogurt.
– You can replace almonds and flaxseed with another nut or seed, or completely omit altogether!