Breakfast

Easy High Protein Cinnamon Pancakes

Enjoy delicious and easy-to-make high-protein, high fibre pancakes that are both nutritious and satisfying

Easy High Protein Cinnamon Pancakes

Time: 20 minutes Servings: 4

Ingredients:

Dry Ingredients:
Steel Cut outs (ground), 160 g
Salt, 1/4 tsp
Sugar, 2 tbsp
Baking Powder, 1 tbsp
Cinnamon, ground, 1 tsp
Flaxseed, 4 tbsp 
Chia black, ground 4 tbsp
Protein Powder (any type), 180 g

Wet Ingredients:
Vanilla Extract, 1 tsp
Almond Milk, 1 1/2 c
Vegetable oil, 1 tbsp

Instructions:

1. In a blender, blend steel cut oats to make a semi fine oat flour.

2. In a large mixing bowl, whisk together the oat flour, sugar, ground chia seed, flaxseed, baking powder,
cinnamon, salt and protein powder.

3. Add the almond milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until just combined. Do not
over-mix; a few lumps are okay.

4. Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray.

5. Using a 1/4 cup measuring cup, pour the pancake batter onto the skillet. Cook until bubbles form on the surface
then flip and cook for another 1-2 minutes until golden brown.

6. Repeat with the remaining batter.

7. Serve the pancakes warm with maple syrup or your favourite toppings.


Macronutrient Summary:

Per Serving
Energy [kcal] 468.4
Protein [g] 33
Fat [g] 14.6
Carbs [g] 53.8
Fiber [g] 12.1
Net Carbs [g] 41.8

Tips:

– Almond Milk can be substituted for any type of milk (i.e cows milk; skim, 1%, 2%, soy, rice, oat).
– any type of protein powder can be used (i.e whey, whey isolate, vegan, pea protein).

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